Covid-19 Class update:

Please be advised that Taekwondo classes will be resume in the Dojang on June 01, 2020. We will be sanitizing the Dojang before and after each class, also maintaining eight feet distance between students.
Kindly see below for new the training schedule:
  1. Little Tigers beginners ……..Mondays, Wednesdays and Fridays from 4:20-5:10pm
  2. Little Tigers...........................Monday, Wednesday and Fridays from 5:20-610PM
  3. Teenagers...............................Mondays, Wednesday and Fridays from 6:40-7:40PM
  4. ​Adults(white-black stripes)......Tuesdays and Thursdays from 5:30-7:00PM
  5. Adults(Black belts)...................Tuesdays and Thursdays from 7:30-9:00PM
  6. Master Conrad also offers private lessons. Please contact Master Conrad for more information on this.

For the safety of the students the parents of children attending classes will not be permitted in the Dojang and must wait outside unless given permission. This is on par with state and local Covid-19 guidelines for phase 2 reopening of gyms and other exercise facilities which we fall under.

The following is not required but will be permitted . Student will be permitted to bring his or hers own mats if that is what they wish and if so desire a face mask to wear.

Little Tigers  Intro to weapons Training

Training with Fitlight
Conrad’s Taekwondo has incorporated a wireless reaction and targeting training system (Fitlight) into our training regime which uses LED lights that is managed by a tablet controller. The system has an intuitive program that allows the student to grow according to his or her own skills level as demonstrated here by Norah Ratley and Elizabeth Hill in these two videos.  Starting with a basic level  and advancing as they advance. The system is designed to measure targeting reacting time, speed, agility coordination and then gives an instant feedback to the instructor so they can evaluate the students performance giving the instructor a unique tool that will help the students growth in Taekwondo and beyond. 
 



A huge and very well deserved thank you goes to Mr Keith Shelton (Taekwondo Parent) for his commitment and outstanding contribution toward the development of Conrad's Taekwondo. All the students and I deeply appreciate your generosity and all you have done for us. We are very grateful and blessed to have you as a big part of our Taekwondo family.
Martial Arts, and in particular Taekwondo, is great for developing attributes necessary for the positive growth and development of any individual.

Olympic Taekwondo is world renowned as a practical martial art. Imagine an activity that can teach fast, high kicking and punching but more importantly encourages the development of the necessary core values – confidence, self-esteem, perseverance, discipline, respect, spatial awareness, confrontational awareness and many more!
Our school offers a well rounded and versatile self defense system with the latest developments in physical training methods. Our objective is to reinforce discipline and to enhance each student‘s personal development. ​

Location & Hours

CONRAD'S TAEKWONDO
4718 Old Hickory Blvd
Old Hickory, TN 37138

615-755-4671

​MONDAY -WEDNESDAY- FRIDAY
4pm - 8pm
TUESDAY-THURSDAY
5:30pm - 8:00pm